| Managing obsessions and compulsions
Usually I'm good with managing it but this recent obsession has really taken a toll on me and I don't know what to do. These obsessions start out of something that triggers it. It can be something as small as a thought or something somebody said that I take too far. But when it starts I feel like i get deppsssed then I can't get out of it. I seculde myself and I want to avoid everyone. I also get angry. It takes a toll on my as well as my family and friends. Most of my friends and family fail to understand what I go Turku and what I feel. I try hard to supress and control my OCD by running but it consumes me. It disables me. And I don't wanna take medicine and get consoling I just want to see out any new advice that can help me stop. I wanna live my live to where I'm happy I feel good about myself and that I have no worries. It's hard for me to live my life with so much on my mind. I just want to stop and be at peace with myself. I also have bad problems with anxiety in ackward situations and in heavy stress. I have violent compulsions that I cant seem to get rid of they also bring on anxiety. I just want to live a close to normal life where I won't have to involve people in my compulsions.
Please help.
-Alex
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