Originally Posted by Someone Help Me
Does anyone ever have this problem? I keep repeating things people or myself, has said in my mind over and over again... ( Even if I don't even know the person at all ) Even if it was from years ago I just can't seem to freaking let things go! I fear that I have said something ridiculous or stupid and it sticks in my mind. I have not been diagnosed with OCD but I do have anxiety which I know leads on to OCD. I have horrible intrusive thoughts and am doing better than I was but I just wish this would go away. I say things in my mind over and over like a record player playing a song. I have to find someway out of this hell... Somebody please give me some input here. - Thank You.
I am going through the same thing right now. I have these old memories pop up and then they just repeat over and over again, then my mind goes into overdrive. All these other thoughts start popping into my head, it's like a ripple effect. I haven't figured out a way to stop it from happening but I am going to get help for it. I hope this helps you a little bit.