OCD or phobia's
I wasn't sure if I should post this on this board or the phobia board. I hope someone can help me. I have a lot of ocd/phobia issues that are impacting my life. it may sound a little strange but here goes:
I get nervous and fear going into the shower, it's worse when I have to wash my hair.
I feel unable to touch things. like I can't do the dishes, clean the apartment, etc.
I feel almost paralyzed by this. My psychiatrist has been trying different meds but the last two he has tried have done nothing for me.
Any advice would be much appreciated.