My intrusive thoughts are makin me believe I've doe something horrible I feel like I shud tell people even though I know I havnt actually done anythin I keep obsessing over it its driving me crazy please help has this happened to any one or happening ?????any advice wud be great.
yep i get them too... they are really bad.... sorry i don't really have any advice for you except to tell your self you didn't do it and try to brush them off quick right when you get them so you can not obsess about them... i know its hard. but try it!
Its very hard to do, but you need to accept them. I dont have them much anymore, but when I do, I tell myself that Im doing it because its something that I fear. for ex: if i think about harming my loved ones, i know its because im terrfied of murders, and abusers. You know yourself and deep down you know that you wouldnt do such a thing. Us feeling bad is a sign that we dont mean it. People who do, do not feel remorse.
Its hard just keep your head up. We all have been/are in the same boat.
Scared23, yes I have had thoughts like this: I know I am a good person. Then the counter-thought is: Are you kidding, did you realize what you just thought about? Then there is a push and pull regarding whether the bad thought was true. For example, The thought absolutely is not true.....well, it could be...ect.
sorry i don't really have any advice for you except to tell your self you didn't do it and try to brush them off quick right when you get them so you can not obsess about them... i know its hard. but try it!
