| how do I beat ocd
hi Ive been fretting over my BP for a year now every day from wake up to bed time because I had a bad reading
Im only 27 healthy get good readings then get one bad reading just dont like the thing pumping up but have convinced myself Im doomed this has been a massive viscous circle
anyway got slightly better at it and felt much better went to gym but then if I missed a gym session got depressed and ran myself down in the mind for not going that day
I take it this is all pointing to ocd ???
then couldnt routine the gym session the week after and convinced myself its not a problem so felt better
then the other night I had an intrusive thought that is nothing to do with me or my character and couldnt be further from real life
but now I relive that thought along with you sick $$$ fancy thinking that
my mind constantly wants something to dwell on and it moves
my girlfriend did her BP for me the other night which is usually perfect and it was slightly raised she didnt care and went and got a cake didnt spare it a moments thought
I used to be like this and long to be like it again any help would be great
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