Cure for OCD
I am new to this HealthBoard.
I had been suffering from OCD for past 15 years and i would like to share my experience i had encountered the OCD.
when you have the urges to recheck the things, try not to avoid the thoughts but just check the lights, electrical appliances, knobs, faucets just once. dont have the reassurances.
when you have the urges of bad things going to happen to your family, accept the thoughts and flow with the thoughts and try to amplify the thoughts with more danger coming in.
when you have spike , try to face it with pop up message its because of OCD only.
Drugs give you only temporary relief and you have relapse and side effects like consipation, loss of libido, Irregular Bowel syndrome.
Try to calm your mind and face the fears.
Niether I am medical professional nor Psychiatrist.
These are just my pure views and experiences where i could help the fellow members.
May God bless you and enjoy the life.
|All times are GMT -7. The time now is 02:57 PM.|