Hi, I realize that if my OCD plays a certain picture over and over in my head I remember it as I have photographic memory. Like sometimes when I'm studying, just after reviewing a certain page of a book I can see that page in my head.
Also, in everything that I do, I hear background music in the back of my head which sometimes really interfere with my thoughts, sometimes I even wake up to music in my head. I've noticed that most people on this board are trying to shutdown their OCD, my question however is:
Is there anyway to program my OCD to think certain thoughts over and over, or become obsessed with a certain page in my notes so that my brain constantly will review it even when I'm doing something else?