OCD - people's images getting stuck in my head
I have this problem since I was like 13. Everytime I am trying to concentrate on smtng or meditating, certain person (usually male) image get stuck in my mind (a person I saw in a picture or on TV etc). No matter how much I try, I can't get it out and it produces feelings of anxiety and guilt. It usually only happens during meditation/praying..not really at any other time. I dont know what to do but it is really overwhelming and literally fogs up my brain and gives me a headache. It's like that person's image is like stuck at the back of my mind while I am doing completely something else...and it's the same person's image again and again until after a few days it is replaced by someone else's image...