| The world doesn't seem real
hi, I have had extreme OCD and anxiety for as long as I can remember but I am curently experiencing feelings of depersonalisation and derealisation which are scary enough but now my mind is fixcated on the thought that the world isn't real and it only exists in my mind, I know this thought is silly yet my mind won't stop telling me silly things and I was wondering if anyone else has had these thoughts and has gotten over them and if so how?
Please reply I need help, thank you
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