Re: please help :/
Hi lovekg, Iam sorry for your loss. I also suffer from OCD and it is really important to seek for professional help it really can change your life, I strongly recommend seeking therapy by any means. Anyhow some things that may help; Try to think OCD as an independent "being" or mental noise any thought that comes from it is not you own but OCD. If the thought you are obsessed over causes distress or pain then it indicates that it is OCD and you will never act upon it. Also it causes a lot of suffering because you are trying to fight against it, your obsessing, accept that OCD is not you
Hope this help, I really recommend therapy but if you can't try reading some books about it like Imp of The mind by Lee Baer it is an auto help book about OCD it help me aside from therapy.