when social anxiety and ocd collide!
I hate when I get stuck in a loop of ruminating on a conversation. I keep replaying the events over an over again. Did I embarass myself? Did I say something weird? I mentally repeat things I said over an over, checking to see if it sounds "normal" AAAghhh! Sometimes I get depressed when I think I'll be like this for the rest of my life. Yes, there are cycles and remissions, but I'm never gonna be cured from my own mind. On a lighter note, when I log in my emoticon should automatically set itself to "worried"
Seriously though, anyone have tips to stop the rumination?