JL3

Hello,

I will assure you that just because you downloaded a movie at a set time, doesn't mean something bad is going to happen. Nobody knows if or when something is going to happen. One thing to do to help ease your fears is look up how to perform the Heimlich maneuver on yourself. There are instuctions online.

I can't say that I have had this type of fear. I have had other irrational fears though. I spent a lot of time counting when I was younger because I was scared that I had forgotten to turn off the water at the house. I knew that if I didn't turn off the water, our well would run dry. I use to go around the house and outside every night to make sure all the faucets were closed. There use to be times I would have to repeat this again to make sure I didn't miss one. The worst part was when I would wake up and convince myself that I had forgotten the hose outside. I would then have to go and check it before I could go back to sleep.

The thing that helped me the most with this problem was when I moved. I think the whole process of packing and unpacking broke the cycle I had started.