| | OCD- intrusive thoughts
I recently found out that I have Ocd, I always felt like there had to be a reason why i was having all of these thoughts. One night- the worst night for me so far. Everyone left the house but me, I usually have no problems being home alone, but i began having all of these thoughts rush to my head all at once. It was overwhelming, i tried to take my mind off of it by watching tv but couldn't... I found myself rocking back and forth, humming in order to block out thoughts. I felt like my head was going to explode. Does anyone else feel this way at some point and can you tell me some ways to deal with it?