Re: Scalp picking !! OCD !! Help
Hi Fiona. Glad you came here for advice. I myself have been struggling with scalp picking since I was in grade school and I am now 23. It is in fact related to OCD and anxiety. I see myself doing it more in times of stress or even times of doing nothing. I think one reason my problem began is because in elementary school, I was really scared of getting lice since that is something that happens a lot then. So I kind of started getting paranoid about feeling itches in my scalp so then I'd scratch. And I'd check my scalp for any sign of lice too. But then I just started doing it as a stress reliever. In college, it got really bad. I started picking my skin too and would do this a lot when I studied because I had anxiety about studying "right" so I could get A's. I would get up from studying, wash my hands to try and make me stop picking, then I'd end up doing it again. Anyways, I want you to know that you are not alone. As gross and shameful as it sounds, it is more common than you think. My only advice is that you analyze the situations you are most likely to do this behavior in and then implement some other type of competing behavior such as playing with a stress ball or some behavior that keeps your hands busy. You can try medication as they claim anti-depressants are supposed to help but I can't say they have ever helped me, though they might help someone else. Good luck to you.