Re: Intrustive thoughts or Cheating
LONSAM ....if you are still posting, let me know how you're doing. I, too, suffer from the confession-type OCD. I read somewhere that it is so important that we NOT confess, since others don't understand what we are going through and that will present even more problems. What I do to help myself is say, if I confess to x, i'll have to confess to y, and then z,.........it makes me realize that confessing will never end and this is just OCD talking. Then I say that if I confess problem x, i'll have to confess problem y, and then z, etc....another endless cycle that makes no sense. Trust that this confession urge is just OCD and please do your best to ignore it.