So I know this is messed up, but I pick. I scratch off scabs, acne, beauty spots whatever feels 3D is gone. I'm hurting myself yet the actual picking feels calming in a screwed up way. Effexor was supposed to help with the picking by reducing the cause, which they think is anxiety.lower anxiety is supposed to help with the depressive symptoms and my picking. I was told though my compulsion to pick will always be there
my face has so many scars and I can't focus if my mom or bro or boyfriend have a zit, I have to say or do something about it.
I hate it all </3 I don't know what else to do. How do I control this embarrassing yet very upsetting situation?im not doing so well right now.