I used to get horrible charlie horses- the first time it happened I didn't know what it was and was terrified let alone in horrible pain. Since I quit dance I rarely get them, I took celebrex but I found only rubbing it gets immidiate relief, maybe even a heating pad. Last night my toe went in a horrible cramp in the shower...but it was more amusing than anything else.
"Careful the things you say, children will listen.
Careful the things you do, children will see.
~Into the Woods