Well, how much does this really bother you? Are you only bothered (if you even ARE bothered) by it because you think other people perceive you as weird, or anti-social or stuck up, or something? Don't worry tooo much what other people think. Most of them are far more worried about themselves then they are about you. Besides, everyone was created differently and maybe this is just you. I don't think there's anything wrong with being quiet or reserved. In fact, the world probably needs fewer loudmouths and more quiet folks, like you.
But if you really feel inept, I would suggest you "practise" your social skills. When you are at that party, sitting back and being quiet, really pay attention to the other participants. Find some people that seem very poised and comfortable with themselves and listen to the sorts of things they talk about, AND how they respond to other peoples comments and questions. This could give you some ideas, since you seem to have little to talk about.
One thing I have learned, most people like to talk about themselves, so if you are ever really stuck, just start asking the person sitting nearby a question about themselves. They'll probably open up to you a lot more than you might anticipate. Casually say something like, "This spinach dip is great. I'm Jane Doe, by the way. I know Richard (the host) from work. How do you know him?" They'll respond with something, then you can follow up with something like, "So what do you do? I work in marketing for Keason West." "Oh, you're an engineer, interesting! What sorts of things do you design?" Then you can get into more personal things, if you are feeling comfortable. As long as you tell a bit about yourself, like your name, where you work, how you know the host, etc., it will SEEM as though you are keeping up your end of the conversation. Practise at home in front of a mirror if you want. LOTS of celebrities and actors do that sort of thing.
Also, think about this, shyness is really just a form of vanity. Most people who are shy think they are not "good" enough. Don't worry about that. Most people feel that way, even if they don't act like it. Start ACTING like you're not shy, and maybe you'll come out of your shell. Best wishes with that.! Pal
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