Ron

Hi Narz,

Bread is a dense source of carbohydrates and calories.

Many people would be better off avoiding it, as well as pasta, cookies, crackers, bagels, pretzels and white rice. Type 2 diabetics can reverse their illness by avoiding such food and those who are overweight,
would be better off without them. Most people can
tolerate baked goods as long as exercise is their other passion and the energy is required to be used as fuel.

Don't be too hard on bread... just don't make it a
big part of your everyday meals. I hope this
opens some doors in your diet. If you notice constipation happening, you are getting too much flour
based products and you know what to do... MORE FIBER

Ron