Great eating way of life clories in = calories out= no weight gain. If you burn more than you take in it then starts to become weight loss. They use a point system to help you count cals. My wife used it I studied the program. It's sound and meets all the healthy checks. Essentially you are creating an eating habit. The BIG TRICK IS .... Make and use the journal if you don't it won't work.
Later
Phys Biz
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