ABS - Open to All Other Health Topics Message Board

ryan88 · 10-24-2003, 01:44 PM

ive just started for about 1 week working my abs really hard because i want to get a six pac. My abs feel alittle sore but i could feel like my muscles now and feel that they are there when i bend and i could feel them tighten... is this a good sign?

red one · 10-24-2003, 08:59 PM

how hard are you working them?

ive been doing crunches (off and on) everyday for about 6 years now

when i first started..they hurt so much the first week

but after that, they NEVER hurt.........i do about 300-500 crunches everyday (sets of 100)

if you stick to a routine, and do 300 everyday...you should notice results as soon as a month (unless your fat)