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Old 07-10-2004, 11:06 PM   #1
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-What To Take If I don't eat enough Vegetables and Fruits-

Hey everybody, i'm new here!
well I tend to have a huge problem not eating healthy
I don't eat meat
I don't eat fruits or vegetables
I'm wondering what vitamins and minerals or supplements i can take
thanks!

 
Old 07-11-2004, 07:47 AM   #2
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nyxin HB Usernyxin HB Usernyxin HB User
Re: -What To Take If I don't eat enough Vegetables and Fruits-

a fiber suppliment will help keep you regular, one with magnesium to keep your electrolites balanced is what i would go with. plus a LIQUID vitamin to ensure that you absorb the vitamins as opposed to a pill. you could always drink a V8 for good stuff too or boost/ensure.

i am not sure what you eat if you don't eat meat or veggies/fruit, but it will cost you a lot of health problems in the future.

it is way cheaper to eat somewhat healthy than i t is to have major medical bills and feel awful.
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Old 07-11-2004, 08:16 PM   #3
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nyxin HB Usernyxin HB Usernyxin HB User
Re: -What To Take If I don't eat enough Vegetables and Fruits-

no, i am sorry. [removed]
i would go to a vitamin store and talk to someone in person. they can show you many different products that will suit your life style best.
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Last edited by Moderator BAC; 07-12-2004 at 05:21 AM. Reason: There is no reason to discuss our rules. Everyone should know them.

 
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