It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Open to All Other Health Topics Message Board
 HealthBoards > General > Open to All Other Health Topics > cramps when running
Post New Thread   Closed Thread
Subscribe To Open to All Other Health Topics  
LinkBack Thread Tools Search this Thread
Old 07-14-2004, 02:46 PM   #1
Senior Member
 
Join Date: May 2004
Posts: 191
LaAlltheway0034 HB User
cramps when running
i am trying to train for the cross country team, but yeaturday when i rain i had horrible cramps, like so bad i thru up. there in my ribs and one in my shoulder. for as long as i can remember i always get them there.

i was jus wondering do they go away once u have ran for a while? and what causes them and what can i do to prevent the?

THANX!

 
Old 07-14-2004, 03:11 PM   #2
Junior Member
(female)
 
Join Date: Jul 2004
Location: a place where all seasons occupy
Posts: 13
Mandey HB User
Re: cramps when running
i have them too and i dont knwo why...its always my hips and ribs that hurt and my ribs feel like they are going to jab into me! please help me out too

 
Sponsors Lightbulb
    
Old 07-17-2004, 09:16 AM   #3
Senior Member
 
Join Date: May 2004
Posts: 191
LaAlltheway0034 HB User
Re: cramps when running
someone has to know... please help

 
Old 07-18-2004, 02:27 PM   #4
Senior Veteran
 
Join Date: Jul 2003
Location: Huntsville
Posts: 559
Monday1954 HB User
Re: cramps when running
I don't know for sure, but I was told it was how I was breathing.

Seems I hold my breath as long as I can when running instead of the steady in and out. I tried inhale, exhale to pace my breathing and it seemed to help.

Examine your running style, do you tend to not breathe evenly and deeply?

My pain was almost always in the right side, rib cage and all, felt sort of like stabbing pains.

Try the breathing and see if it helps.


Monday

 
Closed Thread




« Torturing Problem | Electric scooter hitch!!! »
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added








TOP THANKED CONTRIBUTORS



Administrator (48), Titchou (36), quincy (32), janewhite1 (32), JJ (28), Misty800 (17), ibake&pray (15), feelbad (15), ladybud (15), shisslak (14)

Site Wide Totals

teteri66 (964), janewhite1 (822), MSJayhawk (755), Apollo123 (718), sammy64 (656), Titchou (630), Gabriel (618), BlueSkies14 (610), midwest1 (584), SpineAZ (520)



All times are GMT -7. The time now is 08:45 PM.

Home - About Us - Archive - Search - Privacy - Disclaimer - FAQ - Tags - Site Map - Advertise With Us - Contact Us - Top


Site owned and operated by HealthBoards.com™
Copyright and Terms of Use © 1998-2013 HealthBoards.com™ All rights reserved.
Do not copy or redistribute in any form!