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Old 07-14-2004, 02:46 PM   #1
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LaAlltheway0034 HB User
cramps when running

i am trying to train for the cross country team, but yeaturday when i rain i had horrible cramps, like so bad i thru up. there in my ribs and one in my shoulder. for as long as i can remember i always get them there.

i was jus wondering do they go away once u have ran for a while? and what causes them and what can i do to prevent the?

THANX!

 
Old 07-14-2004, 03:11 PM   #2
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Mandey HB User
Re: cramps when running

i have them too and i dont knwo why...its always my hips and ribs that hurt and my ribs feel like they are going to jab into me! please help me out too

 
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Old 07-17-2004, 09:16 AM   #3
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LaAlltheway0034 HB User
Re: cramps when running

someone has to know... please help

 
Old 07-18-2004, 02:27 PM   #4
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Monday1954 HB User
Re: cramps when running

I don't know for sure, but I was told it was how I was breathing.

Seems I hold my breath as long as I can when running instead of the steady in and out. I tried inhale, exhale to pace my breathing and it seemed to help.

Examine your running style, do you tend to not breathe evenly and deeply?

My pain was almost always in the right side, rib cage and all, felt sort of like stabbing pains.

Try the breathing and see if it helps.


Monday

 
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