It appears you have not yet registered with our community. To register please click here...


 Home Message Boards Videos Join for Free User Blogs Board Index
Search
 
Forgot your username or password?


Open to All Other Health Topics Message Board
Post New Thread   Closed Thread
Share
 
 
LinkBack Thread Tools Search this Thread Display Modes
Old 02-17-2005, 07:27 PM   #1
Newbie
(male)
 
Join Date: Feb 2005
Posts: 6
Hugs: 0
Hugged 0 Times in 0 Posts
Thanks: 0
Thanked 0 Times in 0 Posts
dragonfire24 HB User
question about foods and excersices

Hello. I weight 166 lbs and am thin. But I have a few extra pounds on my stomach. I would like to get rid of it and then turn it into better muscle. If I wanna loose this small amount of weight Should I eat less calories or less carbs? Also If you can name some foods that have low calories and carbs that would be good. I also do 30 crunches daily. Are there other excersices I could do to loose the stomach fat? I dont have any machinery or dumbells. I do however have 2 30 pound metal arm weights. I will give an idea of what I eat almost daily. tell me if I should make changes. On a work day I will either skip breakfast or just have orange juice. then for lunch I eat turkey sandwhich on whole wheat bread, carrots, and 2 snack wells cookies, then for dinner I have whatever is made and a snack at night which is usually a bowl of chips or cookies. Well please let me know what I could do to loose this small amount of weight and turn into muscle. I dont like those foods that real bodybuilders use either like boost, protein/carb bars, carnation and eggnog. I eat normal foods. Also if you know of any shoulder and arm excersices let me know. My goal is to loose like 5 pounds or so of the fat on my stomach and then turn some of it into muscle. just firm it up a bit. Well thanks!

 
Sponsors Lightbulb
   
Old 04-30-2005, 12:56 PM   #2
Newbie
(female)
 
Join Date: Apr 2005
Posts: 7
Hugs: 0
Hugged 0 Times in 0 Posts
Thanks: 0
Thanked 0 Times in 0 Posts
poorlytiddle HB User
Thumbs up Re: question about foods and excersices

hi dragonfire24, it sounds to me like you need to change your diet rather then eat less, you could do this in a couple of ways. first, if you are already slim but have a bit of weight round your belly then you should cut down on food that have wheat, gluten and yeast, and of corse alcohol. these foods(drink) are the type that bloat thats how you have a bit of a belly even though you exercise and are slim. i had to cut these things out cos i sufferd from stomach cramps, but i couldnt believe how i once had a skinny body but always had a swollen belly, just changed i have a lovely flat stomach now. im not sayin in your case to cut them out altogether just cut down alot. also if you want to develope muscle you need to put the right things in, protien food, such as meats, eggs, milk etc. protiens are "healing foods" so to speak, when youve flogged your muscles with weights or whatever protiens heal and make the muscle strong. also you need a healthy ballanced diet, you need fruit and veg because the fill you up without putting much weight on, also they feed you with nutrients, which you need when training. yes you definatly need slow releasing carbs, such as jacket potatoe, brow rice, brow pasta etc. it is also very important to eat regular, breakfast(this is most important meal of all), dinner, tea and small supper(not protien, somthing slow releasing). all this will sort weight and good development. and any exercise you do will work loads better.
if your reading all this and thinking "i dont want to make that much effort , just want rid of belly weight then take my advice of really cutting down on eating bread and pasta and other foods with wheat and gluten(you can buy wheat and gluten free food) you will see a total diffrence with your belly, loads of people have that have tried this. you should notice a total diffence in a week.
hope ive been some help. if you try my suggestions let me know how you go.

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
calorie question? chevyman Weight Loss 23 06-07-2006 08:59 PM
Phyiscal Therapy Question for 5 week Post Micro D shokatsu Back Problems 10 12-19-2005 08:10 AM
Slightly cynical question about low carb options dand5 Diet & Nutrition 4 10-03-2005 10:49 PM
2 Meds and a question? red-rider Anxiety 2 07-21-2005 04:44 PM
Question.. CCBK Sexual Health - Teens 1 04-11-2005 10:33 PM
I have a question BobK07 Exercise & Fitness 1 03-16-2005 02:02 PM
ab, arm & butt excersize question dragonfire24 Exercise & Fitness 1 03-13-2005 10:13 AM
question about crunches and arms dragonfire24 Exercise & Fitness 2 02-13-2005 01:31 PM
Acne Food Question - Is This OK To Eat, PLEASE Help Legend#14 Acne 68 06-06-2004 05:21 PM




Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off











Message Boards
  • Open to All Other Health Topics
  • It's Life - Off Topic Discussions
  • Natural Disaster Sympathies and Support
  • Health News
  • HealthBoards Testimonials
  • Suggestions for New Boards
  • Registration/Membership/Site Problems
  • Health Issues
  • General Health
  • Abuse Support
  • Acid Reflux / GERD
  • Acne
  • Share Your Acne Story
  • Acne Tips
  • Acute Respiratory Distress Syndrome (ARDS)
  • ADD / ADHD
  • Addiction & Recovery
  • Addison's Disease
  • Aging Issues
  • Allergies
  • Alternative Medicine
  • Alzheimer's Disease & Dementia
  • Amputation / Prosthetic
  • Amyotrophic Lateral Sclerosis (ALS)
  • Anemia
  • Aneurysm
  • Anger Management
  • Angina
  • Anxiety
  • Share Your Anxiety Story
  • Anxiety Tips
  • Arthritis
  • Asperger's Syndrome
  • Asthma
  • Autism Spectrum
  • Autoimmune Disorders
  • Back Problems
  • Beauty & Cosmetics
  • Bell's Palsy
  • Bipolar Disorder
  • Birth Control
  • Blood and Blood Vessel
  • Bone Disorders
  • Bowel Disorders
  • Brain & Head Injury
  • Brain & Nervous System Disorders
  • Brain Tumors
  • Breastfeeding
  • Burns & Injuries
  • Cancer
  • Cancer: Bladder
  • Cancer: Bone
  • Cancer: Brain
  • Cancer: Breast
  • Cancer: Cervical & Ovarian
  • Cancer: Colon
  • Cancer: Esophageal
  • Cancer: Kidney
  • Cancer: Lung
  • Cancer: Oral
  • Cancer: Pancreatic & Liver
  • Cancer: Prostate
  • Cancer: Rectal & Anal
  • Cancer: Skin
  • Cancer: Stomach
  • Cancer: Testicular
  • Cancer: Throat
  • Cancer: Thyroid
  • Cancer: Uterine
  • Candida
  • Caregivers
  • Carpal Tunnel Syndrome
  • Celiac Disease
  • Cerebral Palsy
  • Chemotherapy
  • Children - Special Needs
  • Children's Health
  • Chronic Fatigue
  • Codependency
  • Colds & Flu
  • Swine Flu (H1N1)
  • Cosmetic / Plastic Surgery
  • Costochondritis
  • Crohn's Disease / Ulcerative Colitis
  • Cystic Fibrosis
  • Death & Dying
  • Degenerative Diseases
  • Dental Health
  • Depression
  • Share Your Depression Story
  • Depression Tips
  • Diabetes
  • Hypoglycemia
  • Diet & Nutrition
  • Digestive Disorders
  • Disabilities
  • Divorce & Separation
  • Dizziness / Vertigo
  • Down Syndrome
  • Drug Interactions
  • Dyslexia
  • Dysphagia
  • Ear, Nose & Throat
  • Eating Disorder Recovery
  • Endocrine Disorders
  • Endometriosis
  • Environmental Disorders
  • Epilepsy
  • Epstein Barr Virus (EBV)
  • Exercise & Fitness
  • Eye & Vision
  • Family & Friends of Cancer Patients
  • Family & Friends of the Mentally Ill
  • Family Planning / Adoption
  • Fibromyalgia
  • Foot Problems
  • Gallbladder
  • Genetic Disorders
  • Grief & Loss
  • Hair Loss / Alopecia
  • Hair Problems
  • Headaches & Migraines
  • Health Insurance Issues
  • Healthcare Professionals
  • Healthy Lifestyle
  • Hearing Disorders
  • Heart Disorders
  • Hepatitis
  • Hernia
  • Herpes
  • High & Low Blood Pressure
  • High Cholesterol
  • HIV Prevention
  • HIV/AIDS Living With
  • Hormone Problems
  • Hospice
  • Human Papillomavirus (HPV)
  • Hypochondria
  • Hysterectomy
  • Immune Disorders
  • Incontinence
  • Infant Care (up to 18 months old)
  • Infectious Diseases
  • Infertility
  • Share Your Infertility Story
  • Inner Ear Disorders
  • Interstitial Cystitis (IC)
  • Irritable Bowel Syndrome (IBS)
  • Kidney Disorders
  • Knee & Hip Problems
  • Lasik Eye Surgery
  • Learning Disorders
  • Leukemia
  • Liver & Pancreas Disorders
  • Lung & Respiratory Disorders / COPD
  • Lupus
  • Lyme Disease
  • Share Your Lyme Disease Story
  • Lymphedema
  • Lymphomas
  • Men's Health
  • Menopause
  • Mental Health
  • Mesothelioma
  • Military Health Issues
  • Miscarriage & Still Birth
  • Mononucleosis
  • Multiple Sclerosis
  • Muscular Dystrophy
  • Myositis
  • Nail Problems
  • Neurofibromatosis
  • Neurology
  • Neuromuscular Diseases
  • Neuropathy
  • Nutritional Disorders
  • Obesity
  • Obsessive Compulsive Disorder (OCD)
  • Occupational Health & Safety
  • Orthopedic
  • Osteoporosis
  • Pain Management
  • Chronic Pain
  • Share Your Pain Management Story
  • Panic Disorders
  • Paralysis
  • Parenting Issues
  • Parkinson's Disease
  • Personality Disorder
  • Phobias
  • Pituitary Disease
  • Polio
  • Polycystic Ovary Syndrome (PCOS)
  • Post-Traumatic Stress Disorder (PTSD)
  • Postpartum Depression (PPD)
  • Pregnancy
  • Share Your Pregnancy Story
  • Pregnancy Tips
  • 2010 Mommies
  • 2011 Mommies
  • Pregnancy-Teen
  • Prostatitis
  • Psoriasis
  • Rape / Sexual Abuse
  • Rare Disorders
  • Raynaud's Syndrome
  • Reflex Sympathetic Dystrophy
  • Relationship Health
  • Restless Leg Syndrome
  • Rosacea
  • Sarcoidosis
  • Schizophrenia
  • Scoliosis
  • Self-injury Recovery
  • Senior Health
  • Sexual Dysfunction Treatment
  • Sexual Health - General
  • Sexual Health - Men
  • Sexual Health - Teens
  • Sexual Health - Women
  • Sexually Transmitted Diseases
  • Shingles
  • Shoulder / Rotator Cuff Problems
  • Shyness
  • Sickle Cell Anemia
  • Sinus Problems
  • Sjögren's Syndrome
  • Skin Problems
  • Sleep Disorders
  • Smoking Cessation
  • Speech & Language Disorders
  • Spinal Cord Disorders
  • Stress
  • Stroke
  • Sudden Infant Death Syndrome (SIDS)
  • Teen Health
  • Thyroid Disorders
  • TMJ Disorder -TemporoMandibular Joint
  • Tourette Syndrome
  • Transplants
  • Trigeminal Neuralgia
  • Trying to Conceive (TTC)
  • Urology
  • Vaccination & Immunization
  • Vitamins & Supplements
  • Weight Loss
  • Weight Loss / Surgical
  • West Nile Virus
  • Women's Health



  • TOP THANKED CONTRIBUTORS

    Open to All Other Health Topics

    JJ (28), Titchou (22), janewhite1 (21), quincy (20), Administrator (16), feelbad (14), shisslak (13), sjb (12), ibake&pray (9), Misty800 (9)

    Site Wide Totals

    thanbey (581), janewhite1 (528), BlueSkies14 (511), SpineAZ (484), DGabriel10 (465), mscat40 (421), tetonteri66 (419), jennybyc (402), sammy64 (390), jgrangran (362)

    All times are GMT -7. The time now is 05:14 PM.



    Site owned and operated by HealthBoards.com™
    Copyright and Terms of Use © 1998-2012 HealthBoards.com™ All rights reserved.
    Do not copy or redistribute in any form!


    SEO by vBSEO ©2011, Crawlability, Inc.