mrchem7

Most the time i don't drink that much but every once in a while i drink a little too much and have bloated pressure and constipation like i do right now. I feel bloated and plugged up i can't have complete bowel movements. It usually takes a week or two before my constipation goes away, but i feel very uncomfortable right now, i wonder if this is a chronic health problem or if maybe i need more water, fiber, please if anybody can offer some suggestions please help!