I have a hard time getting blood work done or getting an IV because the veins in my arms are very small. Is there anyway to make them bigger (more visible)?
I heard if your arms have less fat, and more muscle, it can make them more visible. Is this true? And if so, what kind of arm exercises would be best to do?
Is there anything else that can make them bigger/more visible? Any types of food or vitamins?
Thanks for the advice!