| Re: I have pain in my right knee , need some help
Sounds similar to an episode of tendonitis I had last year, and I didn't rest it and I ended up hurting it even worse. If you find it difficult or painful to climb stairs, jump, or make a kicking motion then you should rest your knee for a few weeks or it will continue to degenerate and become more painful; regular icing and anti-inflammatory meds will help if it hurts in the long term.
If you feel 100%, try playing again. If it comes back, rest it for the full amount of time.
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