Best Internal Cleansing Program - Open to All Other Health Topics Message Board

peanutsaunt916 · 03-08-2009, 10:59 PM

I'm thinking about doing the whole internal cleanse thing. I've seen so many from Dr Natura to Dual Action Cleanse. How do you know which is best? Anyone have any comments?

Allfourit · 03-18-2009, 08:39 AM

One word.....WATER. Come on now, don't make the rich folk any richer, water is the best internal cleanser you can get.

auntjudyg · 03-18-2009, 10:44 AM

The best intestinal cleansing program? A diet high in natural fiber - plenty of veggies and fruits.

nolimitzz4me · 03-20-2009, 07:53 AM

I agree that water is extremely important to integrate into your daily routine. No less than 64 ounces a day is recommended, which is only 4 bottles of the 1 pint size water bottles. I go to the gym 5 days out of 7 and drink no less than 1 gallon of water every day. My diet is fresh veggies, fruits, and grains...look at the food pryamid and my picture is beside it. And I still need to detox. For a lot of people, water isn't the only thing needed to cleanse the body. Everyone is different.

deleted

There are lifestyle changes one must make in order to feel good physically and mentally. And if one isn't prepared to change their lifestyle for the better, then a cleanse most likely will not have a lasting affect.