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Help!...I Can't Satisfy My Hunger


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Old 12-18-2009, 12:26 PM   #1
KD86
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Help!...I Can't Satisfy My Hunger

I just want to feel full...is that to much to ask.

It started after lunch today. I ate breakfast at 7:30 this morning and ate lunch at 11:00. I had a Weight Watchers candy in between. I was fine with just that. After lunch though I still felt hungry. I ate about a handful of goldfish around 12:00 and a granola bar at 12:30. At 1:30 I ate a fiber bar. I just finished up a yogurt. My stomach still feels empty. It is like I haven't eaten for hours.

What am I to do?

Thanks
KD

 
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Old 12-20-2009, 09:20 PM   #2
egentzke
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Re: Help!...I Can't Satisfy My Hunger

It doesn't sound like your meals are very substantial. Changes in mood may also bring drastic changes in appetite. Try eating high fiber meals accompanied by lots of water.

 
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