I got rid of my hypertension by Exercises.
Have any 1 of you experienced total recovery from hypertension ?
My hypertension has disappeared after I was havig it for almost 10 years.
I was takng my hypertensive medication in past 10 years and my BP was always undercontrolled.
IF I missed my medications my Bp rose to S150 D95.
Change in Life style
In past 2 years I started Exercise a lot about 1 -2 hours of tennis jogging or Kickboxig 6-7 days a week.
I sleep 8 hours a day and started to flush out oil/salt from my fried food before eating.
I noticed now without medications for 4 months andmy BP is at S129 D85.
I am so happy and wish to share this with htn patients there are cures
with hypertension and Life style modifications really works.
Last edited by moderator2; 05-29-2010 at 07:29 PM.
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