Re: lost weight to fast ?
no health expert here but very interested in diet and eating. I would say its a mistake, different time of day, different clothes, misread the scales etc.
I would advise you not to have such a drastic calorie reduction, it is good to see weight coming off quickly, but your body cannot manage if you are starving yourself, it is much better to take it slowely and eat healthy food.It might take longer to get to your desired weight but it will be easier to keep the weight off. You must of heard of yo-yo dieters, all people who lost it too quickly. Why not start weights now before you reach your target. That will help turn fat into muscle. If you dont want to be seen in gym yet you could get some hand weights or kettle bells and work out at home. Good luck with it all, it takes will power and perseverance and a firm sight on where you want to be at the end of it.