I'm glad im not the only one...i start gagging when i'm really nervous. I cant even talk sometimes without gag. I'm fine at home, work and some places where im comfortable, but if i have to go somewhere i dont know and meet other people, it can be a real problem for me.
I had my first driving lesson yesterday, and as soon as i met my instructor i felt the gag. I could barely get a word out. Luckily i had a bottle of water which kind of helped. If i have to speak loudly to someone at a party which has loud music, i cant do it. Bad smells trigger it too, i cant even wash dishes if it has food on it.
I really dont know what to do or how to get rid of it. I've tried explaining this to my family, but im not sure if they understand what i go through. I want help but dont know where to start