Re: Need help with Hyperglycemia
I am close to 70. My blood pressure and blood sugar were at unhealthy levels. I went on a diet of seven small meals, around 220 calories each meal, consisting of carbohydrates with a low glycemic index. The diet helped to significantly lower both my blood sugar and blood pressure levels; and keeps both at a very healthy level 24 hours per day.
If interested in more info, please visit my threads: My diet- most effective "medication" for my Blood Pressure, CHF & Insulin Resistance! at the link:
Charts showing my Blood Pressure trends before and after diet for Insulin Resistance. at the link:
⇒ Avoid chemicals;triggers;irritants;toxins
⇒ My own at home SLIT
⇒ egg,cereal,veggie diet 50% fat;25% carb
⇒ 30 min PowerWalk,1 hr lifting,deep knee bends