It simulates the sunrise to help you wake up with more energy and ready for your day without being startled by the traditional alarm clock and waking up in the pitch dark. The light starts slowly 30 minutes before you set it and at the end of the 30 minutes supposed to be bright and you can have sounds of nature at the 30 minute mark to wake you further such as birds chirping.
Just wonder if anyone has one because I am thinking of purchasing one so I wake up easier and not in the dark at 6 a.m. I work out in the morning at 6:30 and I thought this might help me to wake up better and more enthusiastic.
I've never heard of it but it's worth a try.....sounds pleasant. My 3 dogs wake me up every morning so I don't need an alarm clock. They're ready to go for their early morning walk...4:45 AM We walk for an hour and then I get ready for work!