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Old 01-19-2011, 07:37 PM   #1
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Join Date: Jul 2007
Location: Menlo Park, CA
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roberthd HB User
Torn upper bicep and shoulder impinge--any exercises to isolate/strengthen triceps

Overuse injuries have brought this 58-year-old male to a painful place. Torn ACL, neoromas in feet, plantar fascitis, spinal stenosis, shoulder impingement, and now...slight tear in upper bicep. I am functional, but the upper left bicep is pretty bad.

cannot find a good strengthening the tricep exercise anywhere, one that does not strain the bicep. Anyone know of something online? Thank you very much.

 
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tricep bicep impingement exercise



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