Re: Sprain - Hot or Cold after 1 Week?
Don't know for sure. Have to wait til 2013 to see the doctor...insurance. Don't think it's broken. Got it wearing no support shoes walking up a hill and it bent up too far. Had this before and it got better but this time it's worse. Ice seems to help but the cubes pushing on the side of my foot and top of my toe doesn't feel that good.
Thinking after a week maybe I should be using something else. I can move my foot up and down where I couldn't for several days. Can move the big toe some but if I force it, it hurts so I think I need to wait for that a bit more.
P.S. I looked up turf toe and it sounds like it could be what I have.
Last edited by gb1958; 12-11-2012 at 10:13 AM.