Could loss in height affect belly bulge? - Osteoporosis Message Board

me2007 · 03-17-2007, 10:50 AM

I'm 47 years old and been recently diagnosed with osteoporosis. I use to be 5'9 1/4" but in the past several years Ive lost 1 1/4 inches, most likely due to osteo. Ive always carried most of my weight around my middle but it seems that Im carrying even more now, along with bigger love handles. I am aware of the whole aging process and the metabolism slowing down. Im also aware of eating right and weight training along with cardio to get in better shape. Im just asking if anyone has experienced this too. People at work think that losing height could effect the inches around the waist because where else could the fat go if it is compressed.

Piano0105 · 03-17-2007, 12:14 PM

Since losing about 2 inches in height, I've noticed that my stomach seems huge. I've always been slim so it's been very obvious to me. It's also causing me some digestive problems since everything seems to be pressing on my internal organs.

petal*pusher · 03-18-2007, 08:44 PM

Hmmm...never thought of this! Just what I needed was an excuse!

I've lost 4 1/2" in height over about a ten year period. I've not been "slim" since high school (class of '65)...but I know my challenge is more from ice cream than my shorter and stooping posture.

I sure don't mean to make light of this disease...but I'm way too young to let it be the winner. Scared? You bet! Interested in all the info shared here? Of course! I didn't realize the sheltered view I had until reading other's challenges. Your theory is interesting..................Pam

phylwill1152 · 03-19-2007, 07:13 AM

Hi ufindme2007...What an observant person you are. I am short wasited to begin with and have noticed its even shorter since i've lost some height. I never made the connection...i think your onto something. Since the bone loss is in the spine it makes sense that we'd get shorted thru the torso. My middle has always been my least favorite part me and losing weight there or anywhere has become very difficult. I guess the the best thing we can do is to keep our muscles strong to support our bones. I always say under this layer of fat i have great muscles...and i do, i just wish they showed more...haha. take care...phyllis

me2007 · 03-19-2007, 07:48 PM

Hi Phyllis, Thanks for responding to my thread. I never thought of this a few years ago (and Im sure I already lost some height at that point). It wasnt untill I noticed that the love handles around my sides and back were getting bigger but I wasnt gaining any weight. Its nice to know Im not alone. Im on Fosamax so hopefully I wont lose any more bone mass. I guess all we apple shaped people can do is watch the carbs/and fat and do more cardiovascular exercises. Have a great week!
Ellen