Yes, I was told the same thing by a naturopath and the age-management doctors. I started with 50mg, but it was way too much and, coupled with the bio-identical hormones I was on at the time,I was getting some nasty symptoms (extreme dizziness, tingling of hands and feet). I was cut back to 10 mg (now 20) and am fine; unfortunately it did nothing to help my BMD (then again, nothing did

).