Hi Indersonu: I'm sorry about your early meno, and the dvt, that must be really rough on you. What are they doing for the dvt, aside from the heparin, and do the drs think that the med alone will dissolve the clot?
I also wondered if you have had a dxa, because I can't find that info in your post anywhere? Did some one tell you that you also have osteoporosis?
You're doing the right things as far as supplements and exercise go, but without knowing what your bmd is, it's hard to say if what you're doing is enough.
I went through early non surgical meno at 30, and am now 54 and was dx'd with a -3.6 t score 5 years ago; I've been on Forteo for 23 mos and am doing great with no new fractures. When I went through meno, I was taking the required calcium, D etc and exercising, but I ended up with severe osteo anyway, because no one thought to put me on hormones. That doesn't mean that will happen to everyone, but I don't know too many Drs that feel that supplements alone will stave off bone loss. In my case I had a history of osteoporosis in the family, so I wasn't surprised that I got it when you add the loss of hormones to that, and I ended up with many spinal fractures. My initial fracture was from a car accident, but the subsequent ones were from osteo.
If you don't want to take bone meds, I would think about what Phyllis said and consider SC, but I'm not sure if that would be contraindicated for a blood clot or not. What does your Dr say? If I was in your shoes I would concentrate more on eliminating the clot and then figure out what to do from there with your bones if you indeed need some help with meds. Hopefully the supplements and exercise will be enough, but with the loss of hormones you are in a riskier place than most for bone loss. The main thing at this point is to control or eliminate the dvt problem and then deal with the bone loss. Don't panic over this, since that could cause more problems with your clotting issues.
The major problem with loss of hormones is the loss of bone density among other things, but a blood clot is more pressing at the moment.
Could you let us know what your bone density score is, so we can get a better understanding of the severity of the two problems?
Good luck with all you have on your plate and let us know a bit more. Take care...
Bone Health and early Menopause 
. I've just turned 48. I was never prescribed H.R.T which upon reflection was a big mistake. I've had two bone density tests (2004 and '06). It appears that my lumbar spine is in the osteopenic range, and femoral neck at the osteopenic threshold. I've been a vegetarian since I was 10. I've recently started to take calcium and vit. D with some other supplements (other issues). Always exercised up until the last few years, as a consequence of developing R.S.D. (Chronic regional pain syndrome). Unfortunately just had a fall, x-rays suspect spinal fracture(s), just awaiting results of a C.T. scan, so I'll get back more substantively then. 
Take care. 
Linear Mode
