| Re: Young Male osteoporosis diagnosed today
Hi Tim, and welcome to these boards. I'm curious: you're male, 26, overweight, and no history of fractures. What promped your doctor to do the bone density scan that led to this diagnosis?
I'm 51 and have a much worse spinal score than you, and I don't restrict my activities in any way. I just spent the weekend moving (translate: lugging furniture up & down stairs), plus I regularly twist and flex my spine doing private training in Pilates, and I'm a black-diamond downhill skiier. My naturopath and personal trainers know my T-scores and neither sees any reason to restrict anything in terms of movement. If anything, my posture is improved as a result of working out.
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