I just had another bone scan after 6 years. I have been on HRT and Miacalcin, daily walking, light weights at the gym, Vitamin D and Calcium Supplementation. So anyway, I lost bone density in my spine, but gained bone density in both femurs. Femurs went from 76% to 80% and spine went from 94% to 88% in the six year period. I have osteopenia T scores in all locations.
My GP insists I take a bisphosponate and I have declined. Of course, I have been warned about the HRT risks but feel that any other drug is just as bad. I cannot tolerate the bisphosphate types and scared of Evista as well.
I actually expected much worse bone loss in the six year period but really don't know what to do about the HRT. What a mess!! Any comments appreciated regarding the HRT quandry.