| Strontium in the morning?
I've seen the recommendations here and a few of the studies that say to take Strontium at bedtime. However, I have a really difficult time sleeping and taking the Strontium with water hasn't been helping (besides the indigestion I've noticed, I wake up needing to use the bathroom!)
When I first started taking it, I was ingesting it first thing in the morning with a grape or two and that helped with the indigestion feeling. I wake up very early and exercise so it's usually a good two hours before I even think about breakfast. But since I do have milk in some form at breakfast, I want to make sure I'm not just throwing this stuff away...!
I'd appreciate your opinions. It'd be helpful if you could share your "routine" with it...? Share any tidbits you've learned...? Has anyone had improvement with it despite the lack of night-time absorption?
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