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Old 03-26-2010, 07:02 PM   #1
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donalee83619 HB User
how far apart should you take calcium supplements

how far apart should you take calcium supplements

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Old 03-27-2010, 01:41 PM   #2
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taape HB Usertaape HB User
Re: how far apart should you take calcium supplements

Spread the pills out throught the day since the body can only absorb so much at a time and discards the rest it cant. I take 5 calcium pills -2 in the morning, one in theafternoon and 2 in the evening.

Old 03-28-2010, 11:16 PM   #3
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Myth HB User
Re: how far apart should you take calcium supplements

the body can only absorb 400mg of calcium at a time
so like taape said spread it out throughout the day

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