Hi there

everyone
I have had L4,L5 microsurgery, ie disc herniation but still suffer with dull pain after the operation but not as debilitating as the sharp pain prior to the operation.
This dull pain appears at any time of the day but more so with incorrect posture like slouching or lying down but head on a pillow.
Has anyone had similar experiences and are there any excercises to correct this as i do not want to go for surgery again.
Many Thanks.