I am taking 2 teaspoons of ESorb twice a day because of my osteoporosis and I have stopped Fosomax after 6 years of treatment. I am extremely constipated, which I have not been before. I drink 8 10 ounces glasses of water a day. All of my bread is whole wheat which I make so it is pure whole wheat. I eat at least 5 veggies a day and three fruits a day. I eat meat sparingly. Help!