It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Osteoporosis Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 09-30-2003, 07:53 PM   #1
Join Date: Sep 2003
Location: Victoria, B.C. Canada
Posts: 7
Jayashri Fairclough HB User
Post Oxalic acid

I have recently found out about oxalic acid and its effects on our bones. According to the ARS Phytochemical Database thereis a lot of foods that contain high quantities of oxalic Acid and those foods should only be consumed in moderation. This acid binds with calcium and magnesium among other minerals and makes them inaccessible to our bodies. I was dismayed to find some of my favorite foods on the high level list, such as ginger, coffee, tea ( I am careful of those anyway) almonds, oats, sweet potatoes, summer squash, beans and some others which I've already known about such as spinach, rhubarb and cranberries. All these things that we must be careful of can really get a person down, but I guess good old moderation is the key as well as variation. Don't eat the same thing all the time.

Sponsors Lightbulb
Old 10-24-2003, 03:12 PM   #2
Join Date: Oct 2003
Posts: 392
Kaitrin HB User

I hadn't heard that before - is it related to vitamin A somehow? I've read that high vitamin A intake is linked to fractures. (Which is too bad because I adore winter squash and eat it all the time, and it's sky-high in vitamin A.)
Thanks for the info - I will see what else I can find online about oxalic acid.

Old 10-25-2003, 06:54 AM   #3
Join Date: May 2003
Location: NY, USA
Posts: 172
OppOnn HB User

It seems to me that all foods should be consumed in moderation because if it isn't this, it's that, or will be. And one doesn't know, for sure, about anything.

In other words, it seems best not to eat a lot of anything, not every day and we should vary our diet
to avoid the possibility of eating too much of the wrong food. Not just for our bones but for every
possible illness.

It's becoming very hard to know what to do.

Thanks for warning, but I would like to see more on oxalic acid.

Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Some Possible Helps for Acid Reflux gentille57 Acid Reflux / GERD 70 02-06-2011 12:55 AM
Question for women with acid reflux Hamilton92 Acid Reflux / GERD 3 04-23-2010 02:38 PM
Divalproex/valproic acid/Epival lookingforme Epilepsy 1 04-22-2010 01:31 PM
Dietary Oxalic Acid effect on Rheumatoid Arthritis Sensitivo Arthritis 0 04-17-2010 07:42 PM
Dyspepsia, Acid, Pain chickie99 Acid Reflux / GERD 12 09-02-2008 02:30 PM
Folic Acid - Just Checking. goldenwings Lupus 13 04-12-2005 05:58 AM
Acid Reflux? sickiemcgee Open to All Other Health Topics 13 01-05-2005 02:58 PM
heartburn or acid reflux wackytoposthere Digestive Disorders 5 10-25-2003 11:51 PM
Malic Acid Tangle Vitamins & Supplements 0 10-04-2002 10:59 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 09:38 PM.

Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2015 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!