It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Osteoporosis Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 11-22-2010, 08:45 PM   #1
Senior Veteran
(female)
 
Join Date: Jul 2006
Location: Havana, IL
Posts: 926
phylwill1152 HB Userphylwill1152 HB Userphylwill1152 HB Userphylwill1152 HB Userphylwill1152 HB Userphylwill1152 HB User
Simple thoughts...

***I first posted this last year but we have so many new members that i thought it might be nice to share it again.

Simple thoughts...
We are all looking for the right things to do to help our bones, but sometimes we forget that its simple things that many times do the most good. Let's see how many we can come up among all of us...

1. Balance...an easy way to prevent broken bones is not to fall. Practice balancing exercises along with your weight bearing and weight training. Don't forget good posture and practice it daily.

2. Keep active...no matter what we do during the day just moving and doing daily chores is exercise. It's all good.

3. Eat a balanced diet that includes all the right food and a few not so good, that we eat just to be happy. Chocolate does a body good .

4. Laugh often and heartily, its good for spirit and gives you strong abdominal muscles, which support the back.

5. Take your supplements, but don't stress about forgetting them some days. Stress isn't good for anything.

6. Listen to what you gut tells you, you'll know what's right and whats not for you. Everyone has an agenda to share or sell, some are good, some aren't, we have to decide for ourselves.

7. Don't let our less than perfect bones rule who we are...we are all much more than a dx given by a dr. who doesn't know us.

8. Enjoy everyday the best you can.

I'm sure there are many other thoughts to share, so please share. Have a good day everyone...take care...phyllis
__________________
I am so much more than a score, I am strong, healthy, active and like to help others.

Last edited by phylwill1152; 11-22-2010 at 08:46 PM.

 
The Following 2 Users Say Thank You to phylwill1152 For This Useful Post:
DesertBloom (12-21-2010), kobe kowsumoto (12-14-2010)
Sponsors Lightbulb
   
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
anybody ever have a thought like this?? scaredgirl1 Obsessive Compulsive Disorder (OCD) 23 12-11-2010 06:17 PM
Simple thoughts... phylwill1152 Osteoporosis 11 03-09-2009 09:31 PM
Generalized Primary Epilepsy, now simple partial? eh? EmmieEmmie Epilepsy 1 06-02-2008 04:14 AM
Just a simple answer from you could help me a lot member12345 Obsessive Compulsive Disorder (OCD) 9 09-18-2007 01:51 AM
Simple Friend Test cher1052 Cancer 0 11-27-2006 05:31 AM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added








TOP THANKED CONTRIBUTORS



phylwill1152 (22), turtlelady (8), Piano0105 (7), taape (4), Titchou (3), Precious55 (3), Arggg (3), Sensitivo (3), dorri (2), Millard (2)

Site Wide Totals

teteri66 (1180), MSJayhawk (1006), Apollo123 (906), Titchou (850), janewhite1 (823), Gabriel (759), ladybud (755), midwest1 (669), sammy64 (668), BlueSkies14 (607)



All times are GMT -7. The time now is 12:20 AM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!