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Old 02-02-2011, 06:55 PM   #1
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Osteoporosis hips

What exercises are best for Osteoporosis hips, and has anyone had good results (without meds)? My DEXA hips was -3.4 in one area and overall -3.1; I'm only in my 30s. I'm not taking any meds due to the potential side effects. I want to improve this without meds.

 
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