Re: Question about Strontium
Hi Britt, i take thyroid meds first thing in the morning, but i think taking the strontium 4 hours later would be ok, i would think that would be long enough so there isn't any conflict between the two I usually wait about that long before taking other supplements. I try to take the strontium on a mostly empty stomach, but the bottle i have says you can take it with food. If you take it with supper that would be on a full stomach, Maybe an hour or so before supper would work, it would ahve a little time to be absorbed before eating.
I did take 3 months last summer off from SC, just to give myself a break. I'll stop again this summer before i have a DEXA and when i see the results i'll decide if i'm going to continue with it, drop to one cap a day or stop taking it for 2 years and see what happens at the next DEXA, while keeping up the other supplements and exercise.
Maybe you could stay on one cap a day for a while and see how it goes before going to two. I don't remember what your scores are, but if they aren't bad one cap may be what you need. I've read lower doses work just as well as the 680mg, but it just takes a bit longer to see the results.
How's the weather in CA? take care...phyllis
I am so much more than a score, I am strong, healthy, active and like to help others.