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Osteoporosis Message Board
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Old 05-05-2011, 09:18 AM   #1
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thyroida HB User
running and Osteoporosis hips

Is running safe for Osteoporosis hips (dexa -3.4)?

 
Old 05-05-2011, 10:57 AM   #2
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Re: running and Osteoporosis hips

Hi
Osteoporosis is kind of degenerate disease ,just like a used car without good maintain ,if you still want it running over 100miles/hr maybe it would be cracked down on the highway someday . I believe isometic exercises really good for you !

 
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Old 05-08-2011, 09:37 PM   #3
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Re: running and Osteoporosis hips

You might want to ask your doctor about going running. If you do run I'd say do it on a treadmill not on the hard pavement.

 
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