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Old 05-05-2011, 10:18 AM   #1
Join Date: Jul 2009
Posts: 80
thyroida HB User
running and Osteoporosis hips

Is running safe for Osteoporosis hips (dexa -3.4)?

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Old 05-05-2011, 11:57 AM   #2
Join Date: Apr 2011
Location: NYC
Posts: 9
ezcd HB User
Re: running and Osteoporosis hips

Osteoporosis is kind of degenerate disease ,just like a used car without good maintain ,if you still want it running over 100miles/hr maybe it would be cracked down on the highway someday . I believe isometic exercises really good for you !

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Old 05-08-2011, 10:37 PM   #3
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Join Date: Jan 2005
Location: California
Posts: 2,704
taape HB Usertaape HB User
Re: running and Osteoporosis hips

You might want to ask your doctor about going running. If you do run I'd say do it on a treadmill not on the hard pavement.

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